Adult Women with ADHD

Christian counseling for women in Chambersburg & throughout Pennsylvania

From the outside, you seem fine. You manage a household, maybe work a full-time job, volunteer, and generally keep things afloat. But inside you feel scattered, overwhelmed, exhausted, and feel like it could all sink with one wrong move.

Your thoughts race. You can’t finish tasks. You feel anxious and forgetful. And worst of all, you’re starting to wonder if you're failing in your responsibilities as a wife, mother, or friend.

Whether you’ve been diagnosed with ADHD or are just beginning to question it, you’re looking for clarity, compassion, and tools to help you thrive in a way that aligns with your faith and your real life.

You wonder why you can't seem to get it together.

You've tried planners, to-do lists, apps, and motivational podcasts, but nothing seems to stick.

You feel guilty for letting people down. You avoid starting things because you’re afraid you won’t finish.

You get overwhelmed in noisy spaces, forget appointments, misplace your keys (again), and snap at your loved ones when the pressure is too much.

You wonder why even the simple tasks feel so heavy.

2 Corinthians 12:8-10
"Concerning this thing I pleaded with the Lord three times that it might depart from me. And He said to me, 'My grace is sufficient for you, for My strength is made perfect in weakness.' Therefore most gladly I will rather boast in my infirmities, that the power of Christ may rest upon me. Therefore I take pleasure in infirmities, in reproaches, in needs, in persecutions, in distresses, for Christ’s sake. For when I am weak, then I am strong."

You're one of a kind.

You are not lazy, hopeless, or a bad Christian.

You are uniquely designed and created by God, and there is grace and help available for how your mind works.

ADHD in women is often misunderstood. You may have flown under the radar for years, compensating by over-functioning, masking, or working twice as hard as everyone else just to keep up. It’s no wonder you feel tired.

I want you to know that you don't have to struggle alone to keep trying to "figure it out."

You don't have to continue in survival mode.

Change is possible.

What if you could wake up and start your day feeling confident and capable?

Imagine a calm mind, less self-doubt, and more space for joy.

You're able to set boundaries, get organized in your own way, and you have tools that work with your brain rather than against it.

Rather than trying to prove yourself by keeping your ship afloat, your confidence and strength comes from your identity in Christ.

With the right support, you can move from scattered to steady, overwhelmed to anchored, reactive to intentional. You can embrace the way God wired you while also learning new skills that bring peace and purpose.

How I can help

As a Christian counselor in Franklin County, PA, I specialize in working with women who struggle with anxiety, low self-worth, stress, and ADHD.

I understand the unique ways ADHD shows up in adult women.

You may struggle with emotional regulation, executive functioning, shame, chronic overwhelm, or constantly feeling behind.

With a compassionate and practical approach, I offer:

Faith-based therapy grounded in biblical truth
ADHD-informed strategies tailored for women
Tools to manage anxiety, increase focus, and build self-worth
Support for creating rhythms, routines, and rest
A safe space to process your story without judgment

Through therapy, you'll be able to discover how to function and flourish in the life God’s given you, one step at a time.

“I’ve tried so many things already. Will this really help?”

This isn’t a one-size-fits-all solution. We’ll work together to create a plan based on you - your brain, your values, your faith, and your real life. We will work to discover obstacles that are keeping you stuck and use tools and resources to help you move past those barriers.

“I’m afraid I’ll be judged for struggling.”

You won’t be. I offer a judgment-free, grace-filled space where we approach your challenges with curiosity and compassion, not criticism.

“But I haven’t been officially diagnosed…”

That’s okay! Many women come to therapy suspecting they might have ADHD but with no formal evaluation. You are experiencing what you are experiencing regardless of a label. We can still work on strategies that help you function better and feel more confident based on your life and your goals.

If you’re a Christian woman navigating ADHD, anxiety, or chronic overwhelm, I’m here to help. Whether you’re officially diagnosed or just exploring the possibility, there’s hope for clarity, calm, and confidence.

I offer Christian counseling for women in Franklin County, PA, both in-person and online.

CLICK TO GET STARTED

If you know a Christian woman who is struggling in her career and could benefit from counseling, please share this page with her, so she can start her journey toward wholeness and healing through the promises of God's word.